The Fit & Fine

1. A close-up of a dirty kitchen sponge on a countertop. 2. A fresh kitchen sponge next to a sink. 3. A silicone sponge and dish brush as alternatives to traditional sponges.

It Might Be Time to Replace Your Kitchen Sponge Experts Explain Why

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Image 1: "Healthy breakfast with eggs, avocado, and whole-grain toast served with orange juice." Image 2: "A comparison table illustrating the benefits of a balanced Monday routine versus skipping meals."

Top Monday Habit to Avoid for.

Why Visceral Fat Is a Health Concern Visceral fat surrounds your internal organs and is linked.

Image: Plate of food with a clock showing 9:00 PM ALT: "Eating late at night can disrupt digestion and sleep" Image: Peaceful bedroom with dim lighting and a glass of water on the nightstand ALT: "Hydrating before bed and creating a relaxing environment for better digestion" Image: Comparison chart of digestive health before and after cutting late-night meals ALT: "Benefits of breaking the habit of late-night eating for digestion and sleep" Image: Person meditating on a yoga mat in low evening light ALT: "Evening meditation to support digestion and relaxation before bed" Image: Light fiber-rich snack like a banana and almonds on a small plate ALT: "Healthy, light evening snack to avoid heavy late-night meals" Image: Illustration of gut-brain connection ALT: "The gut is the body’s ‘second brain’ and influences mood and health" Image: Daily planner with meal times scheduled and a ‘no eating after 8 PM’ reminder ALT: "Meal planning to avoid late-night eating and improve digestive rhythm" Image: Person waking up refreshed and smiling in the morning ALT: "Improved digestion and better sleep from healthy nighttime habits"

Top Nighttime Habit You Must Stop.

Why Your Nighttime Habits Matter Experts agree that your nighttime routine plays a significant role in.

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