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Elissa Garlin

We are an independent gym that is committed to working with you to gain the results you want.

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Exercises
Health & Fitness
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Yoga

Latest Post

Senior woman lifting dumbbells in a bright gym Comparison chart of exercise types and their impact on senior sleep quality Infographic showing the ideal weight training program for seniors with insomnia.

Weight Training for Seniors The Best Solution.

March 7, 2025

Hello world!

December 31, 2024

Simple Condition for all Around Fitness.

March 9, 2022

The Fit and Fine

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info@thefitandfine.com

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